Ancient Wisdom for Modern Wellness


Month: January 2015

In to the Woods…

Posted on January 1, 2015

In Traditional Chinese Medicine the Wood Element is associated with the Liver and Gallbladder Meridians. The Wood Element is also associated with the emotions anger, suppression or depression, and irritability. It is expressed in the external sensory organ of the eyes. And much like healthy growing wood, it supports flexible, yet durable tendons and ligaments. […]

Relax! And don’t forget to Breathe!

Posted on January 1, 2015

“The time to relax is when you don’t have time for it.” – Sydney J. Harris Today, I found myself rushing to the office, to the post office, to a lunch meeting, to the office again, to look at a property for lease, back to the office and in a frenzy of cleaning, organizing, sorting, […]