Ancient Wisdom for Modern Wellness

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Month: February 2015

Heart, Fire and Spirit…

Posted on February 2, 2015

To finish out the February, the month of honoring the heart, I want to share what it is in Traditional Chinese Medicine.  The Chinese have long said that the heart houses the spirit. And the pericardium protects this house. Both of these are associated with the Element of Fire. The Fire Element is also associated […]

February… National Heart Month!

Posted on February 2, 2015

Even though Valentine’s Day has come and gone, it is still National Heart Month. Most of the sugary sweets have been consumed or at least put away for a later date, the roses are starting to wilt, and our focus on Love has turned elsewhere. While all of this is fun and playful, I want […]