Ancient Wisdom for Modern Wellness

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Month: November 2015

Happy Fall Y’All!!

Posted on November 11, 2015

As we all enjoy the cooler air and the slide into the holiday season, many people struggle with sinus, allergies, colds and emotional stress. All of which can be helped with a few simple steps… 1. Cool damp air creates the perfect environment for phlegm and congestion – try drinking warm (hot) water with lemon […]