Ancient Wisdom for Modern Wellness

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Happy Fall Y’All!!

Posted on November 11, 2015

As we all enjoy the cooler air and the slide into the holiday season, many people struggle with sinus, allergies, colds and emotional stress. All of which can be helped with a few simple steps… 1. Cool damp air creates the perfect environment for phlegm and congestion – try drinking warm (hot) water with lemon […]

The Move… And Name Change

Posted on March 3, 2015

Major changes to better serve YOU!! Have you noticed? We are now Be Zen Holistic Wellness Center. Why did we change our name?To more aptly describe the wealth of holistic services we now offer you. Where are we moving?Just a few blocks from our current location, to a fantastic office suite that affords us the […]

Heart, Fire and Spirit…

Posted on February 2, 2015

To finish out the February, the month of honoring the heart, I want to share what it is in Traditional Chinese Medicine.  The Chinese have long said that the heart houses the spirit. And the pericardium protects this house. Both of these are associated with the Element of Fire. The Fire Element is also associated […]

February… National Heart Month!

Posted on February 2, 2015

Even though Valentine’s Day has come and gone, it is still National Heart Month. Most of the sugary sweets have been consumed or at least put away for a later date, the roses are starting to wilt, and our focus on Love has turned elsewhere. While all of this is fun and playful, I want […]

In to the Woods…

Posted on January 1, 2015

In Traditional Chinese Medicine the Wood Element is associated with the Liver and Gallbladder Meridians. The Wood Element is also associated with the emotions anger, suppression or depression, and irritability. It is expressed in the external sensory organ of the eyes. And much like healthy growing wood, it supports flexible, yet durable tendons and ligaments. […]

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