Ancient Wisdom for Modern Wellness



Relax! And don’t forget to Breathe!

Posted on January 1, 2015

“The time to relax is when you don’t have time for it.” – Sydney J. Harris Today, I found myself rushing to the office, to the post office, to a lunch meeting, to the office again, to look at a property for lease, back to the office and in a frenzy of cleaning, organizing, sorting, […]

My journey to Bali…

Posted on December 12, 2012

There is something magical about travel.  It opens doors and gives a glimpse of things that are otherwise unseen for a lifetime.  The people we meet along the way are our muses in one way or another and our story the canvas on which we draw for others the experience we had.  Every once in […]

Stop Claiming your Diagnosis!

Posted on September 9, 2011

When we are diagnosed by a medical practitioner, we have not been given anything other than a name for a list of symptoms.  I commonly hear patients, friends and family say things like “the Doctor said I have _______.” Whether it is a common cold, auto-immune diseases like fibromyalgia, lupus, irritable bowel or arthritis, or […]

Could you explain what acupuncture is and does? posted by G.F.

Posted on September 9, 2011

Acupuncture is the insertion of fine needles into acupuncture points on the meridians of the body.  The meridians are channels of energy that flow through the body.  These meridians when balanced, nourish and heal, as well as provide energy for normal functioning and vitality.  The energy or Qi (pronounced chee) is also responsible for maintaining […]

Crickets, inspiration and words…

Posted on September 9, 2011

It’s amazing to me that I can clearly hear the thoughts in my head until I sit down to write.  And then it is like the quietest that my head gets!  Maybe I could use writing as a form of meditation.  Not the writing itself, but the sitting down to write, opening the page, and […]

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